The link between diet soda and tooth decay was first identified more than 20 years ago. Research found that people who consumed diet sodas were twice as likely to have cavities in their teeth as those who drank regular soda pop.
Now researchers are discovering even stronger links between diet soda and gum disease. One recent study found that the more diet soda drinkers ate per day, the higher the risk for gum disease.
Another study found that people who drank diet soda and caffeine had gum disease rates three times higher than people who drank regular soda.
Diet soda is especially bad for your teeth because it contains high amounts of acid. The problem with these kinds of acids is that they are too powerful.
They can erode your tooth enamel and create spaces where bacteria can grow and cause cavities. The longer you drink diet soda, the worse the problem gets.
If you like the taste of diet soda, you can buy toothpaste with artificial sweeteners. Some brands of toothpaste are sold in the supermarket. However, you shouldn’t use toothpaste with artificial sweeteners. These are just like sugar substitutes. They can damage your teeth and cause cavities to form.
If you drink diet soda, you should be aware of your risks. The best thing to do is to limit your intake of this kind of soda. If you can’t help drinking diet soda, rinse your mouth after eating or drinking something sweet. This will help prevent cavities from forming. You should also floss your teeth more often.
Conclusion
In conclusion, I’m not saying it’s bad for your teeth. But, I am saying that soda and diet soda should be avoided if you want to keep your teeth healthy.